The second day of menstruation can take a bath, but in the menstrual period, the body resistance is low, the bath should pay attention to the appropriate water temperature and the appropriate room temperature, the bath time should not be too long, need to wash as soon as possible after drying the water on the body to avoid getting cold. In addition, the bath should be a shower, not a tub bath, women in the menstrual period, the body resistance is low, in this period to pay attention to keep warm. In terms of diet, there are also some precautions, not to eat cold, spicy, stimulating food, but to eat light, nutritious food, such as lean meat, eggs, milk, eat seasonal fruits and vegetables. In addition, you should do a moderate amount of exercise to strengthen your resistance.