Do squatting leg pain, quick relief program includes the following: 1, the use of fascia gun on the leg muscles for continuous vibration therapy, continuous vibration after the leg muscle blood circulation will significantly improve, so that the level of tissue metabolism to accelerate, but also can quickly subside pain, swelling symptoms. 2, the use of hot water bags, hot towels, continuous hot compress treatment on the leg muscles, continuous hot compress 30 minutes, 6-8 times a day, hot compress. Leg pain can be quickly relieved. 3, leg muscle stretching, reverse tension leg muscles, so that the tension, spasm of the muscle relaxation, can also quickly relieve leg pain, but need to stretch at least 10-20 times a day, to achieve the desired results. Treatment through the above programs will give patients satisfactory relief from leg pain symptoms, and leg muscle stretching after exercise is a necessary training process.