Women eat loofah benefits are as follows: 1, can clear heat and defeat fire, for women common Yin deficiency fire caused by sore throat, mouth ulcers, five heartburn, hot flashes and sweating, if properly eat loofah, have the benefits of clearing heat and lowering fire; 2, from the vitamin-rich point of view, can laxative, because loofah is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, for women common constipation, defecation difficulties, if properly eat loofah, through the stimulating effect of dietary fiber, can have a good promotion of defecation, relieve the benefits of constipation symptoms.