Exercise-induced constipation may be caused by over-exercise, insufficient intake of water, indigestion, etc. It is recommended to alleviate the problem by adjusting the exercise, drinking more water and medication.
1. Excessive exercise: Excessive physical exercise, the body will be in a state of extreme fatigue, may have an impact on the peristaltic function of the gastrointestinal tract, which in turn leads to constipation. It is recommended to pay more attention to the adjustment of exercise, not too tired, and exercise can be appropriate to drink water, help to improve the symptoms.
2. Insufficient intake of water: In the process of exercise in the body too much water loss, not timely replenishment, may also lead to the phenomenon of constipation. It is recommended to replenish the water needed in the body in time to help improve the symptoms, and at the same time to light, easy to digest, high dietary fiber diet to help improve the symptoms.
3. Indigestion: If you exercise immediately after eating food, it may lead to poor gastrointestinal motility, causing indigestion, which may also lead to constipation. It is recommended to exercise half an hour after eating to help improve the symptoms, but sometimes it is also necessary to use drugs such as domperidone and mosapride tablets under the guidance of a doctor for treatment.
If the symptoms of constipation caused by exercise are more serious, it is recommended to go to the hospital in a timely manner, to clarify the cause of the disease under the guidance of a professional physician, and to follow the doctor’s instructions for treatment.