White kidney beans are a common ingredient, but do not have any benefits such as weight loss. Proper use of white kidney beans generally does not cause side effects, but overuse may lead to diarrhea, bloating and other discomforts. White kidney beans, also known as kidney beans, are a relatively common ingredient in everyday life. White kidney beans have a high nutritional value, 100 grams of white kidney beans with 315 calories, 57.2 grams of carbohydrates, 3.4 grams of protein, 1.4 grams of fat, 9.8 grams of dietary fiber, vitamin E6.16 mg, niacin 2.4 mg. White kidney beans are rich in dietary fiber, which is helpful in promoting defecation, but as a food, white kidney beans do not have any effect such as weight loss. Consumption of moderate amount of white kidney beans can make the body nutrients, but white kidney beans may produce too much gas during the process of digestion, therefore, over-consumption may cause abdominal pain, diarrhea and other gastrointestinal reactions. In addition, when consuming white kidney beans, it is also necessary to avoid consuming raw white kidney beans to avoid nausea, vomiting and other discomforts. It is recommended to add other nutrient-rich meats and vegetables when consuming white kidney beans to achieve nutritional balance.