How to exercise for lumbar isthmus fracture

Lumbar isthmus fracture can be treated with lumbar back muscle exercise, in addition to exercise, medication or surgery.
1. Lumbar back muscle exercise: under the guidance of the rehabilitation doctor, you can use tiptoe training, hip bridge exercise, small swallow fly movement training to enhance the stability of the lumbar spine, balance and coordination, and promote the repair of lumbar isthmus fracture.
2. Drug treatment: when the pain is obvious, you can use non-steroidal anti-inflammatory drugs, such as Celecoxib Loxoprofen Sodium, Diclofenac Sodium and other drugs under the guidance of the doctor, anti-inflammatory and analgesic; you can also use topical drugs, such as Flurbiprofen gel or Diclofenac Sodium ointment.
3. Surgical treatment, patients who are ineffective in drug treatment can choose appropriate surgical treatment under the guidance of doctors, such as anterior lumbosacral implant fusion, posterior lumbosacral implant fusion and internal fixation according to their own conditions.
Lumbar isthmus fracture should be treated with lumbar dorsal muscle exercise as well as medication or surgery under doctor’s guidance. During the treatment period, the diet should be light, avoiding spicy, greasy and stimulating foods, and high protein and calcium foods, such as milk and eggs, can be consumed.