Lumbar disc herniation is a relatively common lumbar spine pathology, theoretically, backward walking for lumbar disc herniation has a certain auxiliary effect, can enhance the movement of the posterior thigh muscle group and the low back muscle group, help to reduce the symptoms of lumbar pain. However, the claim that walking backwards can cure lumbar disc herniation is currently considered inaccurate. It is important to note that when walking backwards the person’s ability to perceive space is reduced, easy to fall and collision, therefore requires backwards walking site is open and flat, the pace should not be too fast. There are many scientific methods of exercising for lumbar disc herniation, and you should choose a safer and more reasonable way to exercise. At present, the main method is to carry out lumbar back muscle exercise, which is also clinically known as core muscle group exercise, including small swallow fly, arch bridge exercise, five-point support training, etc. Specific training methods can consult a rehabilitation specialist, so it depends on the situation whether the lumbar disc herniation patient is suitable or can perform backward walking training. If the symptoms of lumbar disc herniation are serious, simply by walking backwards can not play a big role, you should go to a specialist hospital to find a spine specialist for related treatment.