If you eat too much raw jujube, your body may experience digestive discomfort, dampness, heat and phlegm, and tooth decay. 1. Digestive discomfort: a one-time large amount of raw jujube, the stomach and small intestine is difficult to digest, absorb, overdose will cause gastric distension, stomach pain, vomiting and other symptoms of discomfort. 2. Dampness and heat phlegm: raw food is hot food, eat more easy to make the crowd of damp and hot body phlegm, fire nosebleed and other symptoms. 3. cause tooth decay: raw food contains high sugar, too much food and do not pay attention to oral problems, will cause tooth decay and other diseases. In addition, raw jujube is not suitable for excessive menstruation of women during menstruation, too much consumption may aggravate the symptoms. Raw food is rich in nutrients and can be consumed appropriately, and daily dietary attention to food is not excessive.