What’s the best exercise for thin blood vessels

Vascular fine should be written as stenosis, exercise should avoid strenuous exercise, to walk, jogging and other low-intensity exercise is better, the patient can also be adjusted from life, diet.
1. vascular stenosis is often caused by atherosclerosis, exercise should be avoided can lead to a rapid rise in blood pressure strenuous exercise, this is due to the atherosclerosis plaque if unstable, a sudden rise in blood pressure impact plaque, can lead to plaque rupture, which can lead to blood vessel clogging infarction, patients should choose to walk, jogging and other low-intensity exercise to control their weight, physical exercise.
2. Patients with stenosis should also quit smoking and drinking, eat a low-salt, low-fat diet, eat more dietary fiber-rich fruits and vegetables, pay attention to sleep, regular work and rest.
If the examination found that the blood vessel stenosis, please consult a doctor in time to identify the cause of the disease and then treatment.