Low back pain has become one of the most prevalent conditions that plague modern people. Adults have a history of low back pain at different times, and lumbar disc herniation is the primary factor causing low back pain, which seriously affects the patient’s work and life. Here we come to teach you a few points to prevent lumbar disc herniation, for lumbar disc herniation, prevention is the key, life to do the following: 1, morning activities exercise after sleeping overnight lumbar discs may lead to absorb the water expansion and compression of the nerves, which is the lumbar disc herniation aggravation of the reason in the morning. If you get up every day to do lumbar exercise, can make the intervertebral disc by pressure, extrusion of excess water, thereby reducing pain. Normally do more lumbar muscle stretching exercise as well as walking, cycling, etc., can relieve and prevent lumbar pain. 2, maintain the correct posture to improve the work and life posture, pay attention to the combination of work and rest, such as engaged in prolonged stooping or long-term work, should maintain the correct posture to reduce the pressure of the intervertebral discs, about 50 minutes of work, get up and move for 10 minutes, so that the fatigue of the lumbar muscles and ligaments to get relaxation, so as to achieve the role of eliminating fatigue. 3, learn to reasonably use force in life, when the need to bend over to carry heavy objects, sudden twisting of the waist, may damage the lumbar muscles and lumbar intervertebral discs. Therefore, when lifting heavy objects should squat down, the body leaning forward, so that gravity is distributed in the leg muscles. Especially those who are not often engaged in manual labor and older people should pay more attention to this point. 4, learn to relax Tension can make the hormone increase, promote lumbar disc swelling and lead to back pain. Therefore, reasonable arrangement of work and rest, maintain a happy mood to prevent lumbar disc herniation is good. 5, avoid obesity, obesity will cause excessive load to the spine, so that the disc pressure increases, and at the same time due to the relaxation of the abdominal muscles can not play a supporting role for the spine, and even deformation of the spine, resulting in lumbar herniation of the intervertebral discs. 6, good living habits Usually to develop good living habits, such as eating and living in a regular manner, to reduce the overnight stay, especially in front of the computer overnight work or play games are not good. Diet mix properly , more intake of high vitamin and high protein food, eat more fruits and vegetables. Pay attention to the waist to keep warm, often pay attention to the weather changes, at any time to increase or decrease the clothing, to prevent the waist by the cold and damp and cold and other undesirable factors of stimulation. Sleep on a hard board bed, less sitting on the sofa, do stand straight, sit upright, sleep flat. 7, do not smoke less alcohol Smoking can make the microvascular contraction of the intervertebral disc, resulting in a lack of lumbar intervertebral disc nutrition, accelerating the aging of the intervertebral disc, which leads to lumbar intervertebral disc herniation. Drinking too much to make the spinal cord on the excessive expansion of blood vessels, dura mater expansion, so that the spinal canal becomes relatively narrow, the disc bulge and lumbar degeneration of spinal stenosis can lead to lumbar pain or make the original lumbar pain symptoms worsen.