To promote the development of breasts can be in the dietary aspects of the choice of food rich in high protein, vitamins. 1. High protein food: protein-rich food can promote chest muscle growth, maintain chest elasticity, you can choose beef, chicken, eggs, milk and so on to supplement, but to control the amount, eat less fried class fat content is too high food, so as not to cause obesity. 2. Vitamin food: there are many vitamin-rich foods, mainly in the fruit and vegetable foods, such as papaya, tomatoes, etc., with a reasonable nutritional mix to promote physical development. You can also promote breast development from fitness exercise, local massage, etc. Do not wear a tight chest binding products, so as not to affect the development of breasts. When there is discomfort in the breast, you should consult a doctor in time.