Wheat, also known as Huaibai wheat, is flat in nature, sweet in flavor, and belongs to the heart, spleen and kidney meridians. Effects: Nourishing the heart, strengthening the spleen, benefiting the kidney, removing heat and quenching thirst. Applicable people: wheat made into pasta can be used for weak spleen and stomach, poor appetite, fatigue, diarrhea and other people; porridge can be used for thirst disease caused by dry mouth people; with jujube, licorice soup can be used for heart and spleen deficiency caused by heart insomnia, sweating people. Nutritional value: wheat contains carbohydrates, fat, protein, calcium, vitamin B1 and so on. Method of consumption: It is suitable to be ground into flour to make cakes, dumplings, steamed buns and so on. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.