Constipation may occur in hot weather.
Constipation is more common to defecation difficulties, fecal dryness, defecation frequency is reduced as the main symptom of the digestive tract diseases, triggering factors are mainly fiber and water intake is insufficient, intestinal or perianal diseases, etc., in the hot weather, the body is prone to lack of water, may be prone to constipation.
When the weather is hot, the body’s water is easy due to the high temperature and sweat with a lot of loss, and if you fail to make up for the water intake in time, easy to lead to insufficient water intake, and insufficient water intake is precisely one of the triggers of constipation, so although the hot weather is not a direct trigger of constipation, but can indirectly lead to insufficient water intake, and easy to constipation.
Therefore, when the weather is hot, you should pay attention to drink more water, and at the same time, combined with a moderate amount of exercise as well as good dietary habits, in order to avoid the occurrence of constipation.