Lumbar disc herniation with lumbar spinal stenosis can be treated conservatively as follows: First, try to avoid walking long distances, avoid being sedentary, avoid bending and holding objects or straining, so that the spinal stenosis caused by the herniated disc progresses slowly, thus reducing the symptoms of lumbar disc herniation. Second, local physical therapy, can carry out lumbar microwave or far infrared physiotherapy. Third, exercise the strength of the lumbar back muscles, can be performed on the bed of the little swallow fly or bridge action, can increase the strength of the muscles around the lumbar spine to stabilize the lumbar spine, but also to relieve the pain caused by lumbar disc herniation. Fourth, oral medication, oral nerve-nourishing drugs such as methylcobalamin tablets, oral pain relief drugs such as celecoxib and meloxicam, oral Chinese medicines such as Guiqi Zhuangbone granules, lumbago capsules, etc., also have a certain therapeutic effect. During the period of conservative treatment, it is necessary to avoid lumbar injury, otherwise it will aggravate the lumbar disc herniation and thus aggravate the condition.