When you need to return milk when you quit breastfeeding, the way to return milk is very important. If the method is not right it can easily lead to breast swelling and pain and affect breast health. Many foods have the effect of returning milk, such as cilantro, bitter gourd, leek, crab, ginkgo, bean sprouts and so on. You can also take vitamin B6 or oral vinpocetine, but vinpocetine has more side effects and must be taken under the guidance of a doctor to avoid affecting your health. Barley malt also has a certain effect of returning milk, boil water with barley malt and drink it, the effect of returning milk is very good, and there will be no side effects. The fastest way to return milk is to take oral bromocriptine tablets, which directly inhibit the secretion of lactogen, because it is more expensive not as a common method. You should reduce the consumption of greasy food, protein food and soup food during milk return, otherwise it will lead to excessive milk secretion and breast swelling and pain. In order to reduce the swelling and pain of the breast, milk can be squeezed out appropriately to avoid breaking the breast muscle fibers.