Often do not eat breakfast, the following symptoms may occur: 1, malnutrition: appear weakness, cold sweat, depression and other clinical manifestations; 2, decreased immunity: because of insufficient nutritional intake, can lead to a decline in the body’s immunity, thereby inducing disease, such as inducing gallbladder stones; 3, damage to the gastric mucosa: damage to the gastric mucosa is greater, can lead to increased secretion of gastric acid, inducing gastric mucosa erosion appear bloating, abdominal pain, Belching, acid reflux, erratic and a series of clinical manifestations of indigestion. In short, three meals a day need to eat regularly, breakfast as far as possible to eat easy to digest and absorb food, avoid spicy, stimulating, fried food. If breakfast is consumed too late, the dinner time will be delayed. If the dinner time is too late, sleep contains food in the stomach, and in the long run will induce the clinical manifestations of indigestion.