Acupuncture, moxibustion and massage are important parts of the Chinese medicine. It is not only an important tool in TCM therapeutics, but also an important health care measure and method in TCM health care. The use of acupuncture, moxibustion and massage for health care and strengthening is one of the characteristics of Chinese medicine health care method. The Ling Shu – Jing Bu Chapter says: “The twelve meridians are the reason why people are born, the reason why diseases become, the reason why people are treated, the reason why diseases start”. It means that the growth and health of human beings, the brewing and healing of diseases, and the human meridians are closely related. Acupuncture, moxibustion, massage is based on the theory of the meridian points, the use of different methods to adjust the meridian qi and blood, to reach the Ying and Wei, harmonize the internal organs, to strengthen the body, the purpose of disease prevention and treatment. And for health care and health, life extension, it belongs to the health category, called health care needle, moxibustion, massage. Acupuncture health care, is to use the needle to stimulate certain acupuncture points, the use of Ying, with, complementary, diarrheal techniques to stimulate the meridian gas, so that the body’s metabolic function, to achieve the purpose of strengthening the body and prolong life, this health care method is called acupuncture health care. Health Care Moxibustion Moxibustion is applied to specific points on the body to achieve the purpose of harmonizing the qi and blood, regulating the meridians, nourishing the internal organs, and prolonging life, which is called health care moxibustion. Moxibustion generally uses moxibustion. Moxa is a warm, pungent, Yang-heat medicine. Its taste is bitter, slightly warm, non-toxic, the main moxibustion hundred diseases. It is a perennial plant of the family Asteraceae, moxibustion is better with the old. When ignited, the heat lasts and penetrates deeply, and the warmth penetrates directly into the deeper layers of the muscles, and once the application of moxibustion is stopped, there is no residual feeling, which is unlike other substances. Therefore, moxa is the ideal raw material for moxibustion. Now some of the commonly used health care points are introduced as follows: 1, the foot three miles is located three inches below the knee, the tibia outside the large tendons within. It is an important point for systemic strength, which can strengthen the spleen and stomach, help digestion, increase the strength of Qi, improve the body’s immune function and anti-disease function. Ancient health practitioners advocate the frequent application of scar moxibustion at this point, so that moxibustion sores are prolonged and can strengthen the body and improve longevity. “If you want the body to be safe, three miles often do not dry”, that refers to this moxibustion method. 2, Quchi is located outside the elbow auxiliary bone. Curved elbow, the end of the transverse elbow line is this point. This point has the effect of adjusting blood pressure and preventing vision loss in the elderly. 3, Sanyinjiao Located 3 inches above the high point of the inner ankle, on the posterior edge of the medial side of the embryonic bone. This point has an important role in enhancing the health of the abdominal organs, especially the reproductive system. 4. Guan Yuan Located 3 inches below the umbilicus. This point is an important point for health care and has a strengthening effect. 5, Qihai Located 1, 5 inches below the umbilicus. This point is an important point for health care and is often needled to have a strengthening effect. 6. Shen Que is located at the middle of the umbilicus. Shen Que is an important point of the Ren Vessel and has the function of tonifying Yang and benefiting Qi, warming the kidneys and strengthening the spleen. According to the Book of Magpie’s Heart, “If you fumigate it according to the law, you will be able to harmonize your body, calm your soul and fix your body, and your body will not be invaded by cold or heat, and your body will be open and healthy, which is a miracle. …… If you use this point, you will be able to get rid of all the diseases and benefit your energy and prolong your life. 7, the anointing Yuk is located in the fourth thoracic vertebrae spine next to the 3-inch opening often moxibustion anointing point, has a strong effect. 8, in the Wan is located four inches above the umbilicus. It is an important point for strengthening the spleen and stomach, and has the effect of nourishing the latter. 9, Yongquan The toes are curled and flexed, and the point is taken in the center depression of the forefoot. This point has the effect of tonifying the kidneys and strengthening the yang, nourishing the heart and calming the mind. Moxibustion point, can be fitness and heart, the effect of longevity. Health Massage The ancient name of massage is “press F”, is one of the traditional health care methods in China. The use of hand and finger skills, massage certain parts of the body or acupuncture points, so as to achieve prevention, health care purposes of health care methods, called health care massage. More representative health care massage, such as: eye health work, dry rest bath method, etc., is introduced to some of the traditional health care massage method, to describe its main points. 1, ironing the eyes “the source of diseases Hou” cloud: chicken to two hands to make each other hot, to iron the eyes, three lines, to finger suppression eyes. Around there is a divine light, so that the eyes bright, not disease pain. Specific practice: two hands rubbing each other, rubbing hot, the palm of the hand on top of the two eyes, which is ironing eyes. This is repeatedly ironing the eyes three times. Then, use the index finger, middle finger and ring finger to gently press the eyes and pause for a moment. It is advisable to do the ironing at dawn. Function: Nourish the eyes and brighten the eyes, often do this method, can make the eyes bright and refreshing, without disease. 2, ear massage Specific practice: two palms press the ear hole, and then suddenly release, do a dozen times in a row. Then, use both thumbs and forefingers to massage the ear from top to bottom 20 times. Then massage the earlobe 30 times in the same way, to the extent that the ear feels hot. Utility: often do this method, can enhance hearing, clear the brain and wake up. 3, according to the double eyebrows Specific practices: use the dorsal side of the thumb joints of both hands to massage the double eyebrows, from the eyebrows to the eyebrow contour, through the Zanzhu, fish tail, silk bamboo empty points. Do it with a little force, you feel a little pain for the degree, you can massage 5 to l0 times in a row. Uses: bright eyes, wake up. 4, abdominal massage specific practices: with the palm surface of the hand pressed on the abdomen, first in a clockwise direction, and then in a counterclockwise direction, the abdomen 20 times. Standing, lying can be. After meals, before bedtime can be carried out. Utility: after meals, help digestion and absorption; before going to bed, the abdomen, can strengthen the spleen and stomach, help digestion, and have a sleeping effect. 5, pounding the back two legs open, relaxed, hands half-clenched fist, natural down. Pounding, first turn the waist, two fists with the rotation of the waist, back and forth alternately knocking back and abdomen. Turn the waist around once, can be done continuously 30 to 50 times. Knocking parts, first down and then up, and then from top to bottom. Utility: the back for the Governor’s vein and the foot solar bladder meridian circulation, massage, pounding the back, can promote the flow of blood, and regulate the internal organs, Shu tendons and channels, benefit the kidneys and waist. 6, Mo Yongquan specific practices: with the left thumb massage right foot stabbing spring point; with the right hand massage left foot. Massage, can be repeatedly rubbed 30 to 50 times, to the heart of the foot feel warm. This method is suitable for before going to sleep or after waking up. Function: often massage Chung Quan point, with liver, spleen, sleep, and strengthen the role of the body.