Fire, cold when there are many vegetables can help clear heat, especially when there may not be appropriate medication, some of the water content of the vegetables and darker vegetables, there are some of the role of heat, like spinach, celery, cabbage, cabbage, big and small cabbage, through the heart of the lotus, ice grass, as well as okra, winter melon, is countless. But be sure to pay attention to the processing of these vegetables, may lead to assist in clearing the role of fire and heat decline, these vegetables itself has a heat-clearing effect, but it is processed taste too thick, heat-clearing effect greatly reduced. Of course, the effect of eating directly is good, but there are some like winter melon, celery, eat directly taste is quite bad, and sometimes also trigger gastrointestinal discomfort reaction, so you need to process, do as much as possible when some soup things, and seasoning as much as possible a little bit lighter, so that the vegetables in the fire, cold to eat is good.