Difficulty in defecation can be caused by improper diet, lack of exercise, gastrointestinal dysfunction, intestinal obstruction, etc. Depending on the specific condition, it can be relieved by dietary adjustments, appropriate exercise, use of medication such as Keselen, and surgical treatment. 1. Adjusting diet: If the daily water intake is insufficient or the intake of dietary fiber is insufficient, it is easy to have difficulty in defecation. Therefore, patients should drink enough water and eat more food rich in dietary fiber, which can increase the water content of feces and the body’s dietary fiber intake to promote defecation and relieve symptoms. 2. Appropriate exercise: Appropriate physical exercise is helpful to promote intestinal peristalsis to help the discharge of feces. You can choose the right exercise program according to your own situation, such as running, swimming, etc. 3. Medication: If the above methods fail to improve the condition, or the symptoms of defecation difficulties are serious. If necessary, you can use drugs such as Kerosene to soften the feces and lubricate the intestines to help defecation. Capsaicin needs to be administered anally, and care should be taken to avoid scratching the anus or intestines when using it. Repeated use of Kefir to promote bowel movement may result in drug dependence. 4. Surgery: Patients with intestinal obstruction should undergo surgery to relieve the obstruction. There are many factors that can lead to defecation difficulties, if the patient has long-term defecation difficulties, it is recommended to consult a doctor in time to find out the cause of the disease and then treat it in time.