How to improve gastric absorption, improve gastric absorption is a factor in all aspects, genetics is a very important aspect. In addition, we have a lot of habits in ordinary life to pay attention to, in the dining time to have a good mood, happy mood to ensure that we have a good appetite every day, and eat things that can be easily absorbed and digested. In addition, eating should be regular, every day to develop the habit of eating at regular intervals, to the point of eating, not hungry a full meal, but also to try to chew and swallow slowly when eating. Try to eat some easily digestible food, and do not eat too much too stimulating fried, deep-fried, greasy and other such food, can ensure food digestion and absorption. Meat and vegetables, vitamin and trace element content of fruits and vegetables should also try to eat more. In addition, we usually have to control smoking and alcohol, strengthen physical exercise, if there are symptoms of stomach or intestinal discomfort, stomach pain, acid reflux or infection with Helicobacter pylori and some other diseases, but also regular visits to the clinic for symptomatic treatment. So only under the premise of ensuring good living habits and physical health can we ensure better strengthening of the absorption function of the stomach.