The methods to promote intestinal peristalsis and defecation can be through proper exercise, massage, dietary adjustment, and application of drugs such as polyethylene glycol electrolyte dispersions and lactulose.
1. Appropriate exercise: you can choose suitable exercises for yourself, such as brisk walking, walking, playing badminton, etc., to promote intestinal peristalsis and promote the discharge of feces.
2. Massage: Clockwise massage of the abdomen around the navel with the palm of the hand can increase intestinal peristalsis and promote defecation.
3. Adjust the diet: diet should not be too fine, eat more food with high dietary fiber content, such as leeks, bamboo shoots, spinach, etc. to promote intestinal peristalsis, which helps to help defecation.
4. Application of drugs: If the above ways can not be relieved, you can take polyethylene glycol electrolyte bulk, lactulose, etc., under the guidance of the physician to promote intestinal peristalsis, so that the feces discharge.
Constipation, if self-regulation can not defecate, it is recommended to seek medical advice, under the guidance of a physician to use drugs, not self-medication.