How much do people really love running? The fact that you go out every day and meet one runner after another passing you by is the strongest way to say it. Running is a sport that can be done anywhere, anytime and without the aid of equipment. So here’s the question – when is the best time to run? The reasons that make you choose morning running The day is in the morning, and many runners let the day start with running. 1, morning running can make the body still in a dormant state to wake up, completely activate the power, and let you keep a good mental state throughout the day. 2, after a night of consumption, the sugar source in the body has been consumed, so the morning run can directly consume fat, which is more helpful for weight loss. 3, Morning running helps you to change the bad habit of sleeping in, so you have more time to arrange things in the day. 4, morning running will let you develop the habit of eating breakfast every day, which will make you more and more healthy. The disadvantages of morning running 1, morning running on the heart rate and blood pressure than at any time, which will produce a heavy burden on the heart, the risk of sudden death in the morning running is greater. 2, morning running body condition is at a lower level, if fasting morning running or high intensity morning running, it is easy to cause hypoglycemia. 3, morning running is the highest concentration of carbon dioxide, air dust is the most serious time of the day, this time to go out for a morning run is easy to cause whistling system diseases. 4, the number of platelets in the body’s blood in the morning is higher, resulting in thick blood, there is the possibility of leading to the formation of blood clots. The reasons that make you choose to run in the afternoon Although the number of people who choose to run in the afternoon is relatively small, but there are still people who insist on it, so it will certainly have its unique place. 1, the human body state in the day will have a best moment, and this moment is the afternoon between 4:00-6:00. Whether from physical strength, mental state, or physical function, are the best, which can not only improve the efficiency of running, but also reduce the possibility of injury in running. 2, 4:00 p.m. is the bladder meridian active time period. This time because of running for the phenomenon of hydration, will be more conducive to detoxification of the body. Sweating during running is also a very good detoxification method. The bad effects of running in the afternoon 1, compared to the morning and night, the afternoon ultraviolet radiation will be stronger, if not to do the corresponding sun protection measures, the skin is likely to be tanned or sunburn, especially in summer. Of course, long-term strong ultraviolet radiation may also cause skin cancer. 2. This time of the afternoon should be the busiest time for the majority of people, so it is often impossible to stick to the end, unless your work, study let you worry enough time to choose freely. The reasons that make you choose night running Combined with the current state of life, the vast majority of runners favor night running. 1, night running is more convenient for most runners, because there is plenty of time, neither affect work, nor study. 2, night running can make people more relaxed, relieve the pressure after a busy day, as long as the whole body and mind first into the running exercise is good. 3, night running is a day of more oxygen content, air quality is better, choose to run in this period of time is more beneficial to physical health. 4, night running to lose weight more effective, because the night is the most vigorous metabolism of the body, conducive to fat burning. 5, night running body blood platelet count is quite low, which can well avoid the phenomenon of blood clots. 6, night running can also improve the quality of human sleep. The disadvantages of night running 1, the night is relatively more insecure factors, running at night is easy to happen accidents. 2, the night temperature is low, the chances of wind are also higher. After running and sweating, the pores of the skin are open, and at this time frequent blowing wind is easy to get sick. So no matter what time you run there are pros and cons, but if you choose not to run, it is certainly the most wrong decision. All you have to do is how to minimize the harm of running. The following 4 points of advice, for reference only! 1, if you choose is the morning run, do not fast, simply give the body a little sugar as well as water. Be sure to control the intensity, just run slowly and control between one hour. 2, such as you choose is the afternoon run, then avoid the stronger radiation time to go, preferably after 4 pm. 3, if you choose to run at night, then the safety issue is the top priority, must pay attention to it. The running place and running equipment must first meet the safety conditions. In addition, you should pay more attention to keep warm. 4, whether you choose the morning run, afternoon run, night run, run before you pay attention to the air quality, so as not to endanger health.