Rope skipping knee pain can be relieved by proper rest, local hot compresses, massage, and application of medicines that activate blood circulation and remove blood stasis. 1. Proper rest: jumping rope knee pain is usually caused by excessive friction between the knee cartilage, therefore, attention should be paid to proper rest, reduce the friction between the knee cartilage, so that the joint cartilage to get enough rest, is conducive to the relief of knee pain. 2. Localized hot compresses and massages: knee pain caused by jumping rope can be massaged and hot compresses can be applied to the knee area, which is conducive to promoting local blood circulation and relieving knee pain. 3. Application of drugs to activate blood circulation and remove blood stasis: through the above way of conditioning, if the symptoms continue to be unable to alleviate, you can apply the blood circulation and remove blood stasis of the cream, such as Shaolin Bone-setting cream, joint pain cream, Yunnan Baiyao stickers, etc., and at the same time, with the application of compound salvia tablets Sanqi injury tablets, injuries to the bones of the tablets, and other oral medicines. Jumping rope knee pain, if the symptoms continue to fail to improve, should seek medical treatment as soon as possible, by the doctor’s guidance for treatment and conditioning. The above drugs need to be used under the guidance of a doctor, avoid self-medication.