Meniscus injury after the choice of sports need to grasp a principle, is to avoid knee weight or avoid doing sports that damage the knee joint, more recommended sports are swimming, yoga, you can also choose strength exercises, such as plate support, push-ups, sit-ups, abdominal muscle wheel, these sports can not only effectively reduce the weight of the joint, but also can play a very good fitness effect, to achieve fat loss and The purpose of shaping, especially the recommended swimming fitness, not only can play a fat loss effect, but also can improve cardiorespiratory function, enhance the body’s resistance. After reducing weight, it also significantly reduces the weight and pressure on the knee joint, which has a very good effect on the treatment of meniscus. For patients with meniscus injuries, it is important not to climb mountains or buildings, which is very damaging to the meniscus and knee joints.