There is no such thing as the fastest and most effective way to get rid of dampness and heat in the body, and the treatment will vary from person to person. Dampness and heat in the body can be treated by TCM methods, such as medication and acupuncture. The principle of Chinese medicine is to remove heat and dampness (to remove heat and dampness from the body), and it is usually treated in the following ways: 1. Medication: Commonly used Chinese medicines include gentian herb, scutellaria, gardenia, inoceramus, poria, yellow dock, psyllium, quemelia, etc. Also, according to the symptoms, we can choose the medicines to be taken, such as gentian diarrhea and liver soup, Ganlu Disinfectant Dans, Bazheng San, and so on. 2. Acupuncture and moxibustion therapy: the selection of acupuncture points is different for different types of symptoms. Liver and gallbladder damp-heat (damp-heat evil qi deposited in the liver and gallbladder) can choose Xingma, Taichong, Hegu, Liver Yu and other points. Damp-heat in the spleen and stomach (the spleen and stomach feel dampness and heat) can choose the middle epigastric region, Neiguan, Ashansanli, Tianshu and other points. Damp-heat in the bladder can be selected from Zhongji, Bladder Yu, Yinlingquan, Sanyinjiao and other points. Daily should maintain a healthy state of mind, avoid excessive emotional fluctuations, more physical exercise, appropriate exercise to increase sweating. Maintaining a regular life and healthy eating habits will help the condition recover. Feeling unwell is recommended to go to the hospital in a timely manner, need to be under the guidance of a professional doctor for the use of medication, acupuncture needs to be operated by professionals, do not unauthorized treatment.