Foods that contain a lot of calcium: 1, milk and its dairy products, such as milk, goat’s milk, horse milk, milk powder, cheese, yogurt, these milk and dairy products are often rich in calcium. 2, soybeans and their products, such as soybeans, green beans, black beans, red beans, tofu, soy milk, soybean skin, these beans and soybean products are often rich in calcium. 3, vegetables, such as cabbage, celery, hollow cabbage, these vegetables are often rich in calcium. 4, small fish, shrimp, kelp, sesame paste is also rich in calcium.