As the saying goes, “Food is the God of the people”, food is the material on which human beings rely for survival, and the human body draws nutrients from food to maintain its basic metabolism. It is evident that daily diet is crucial to our human health. With the development of China’s economy and the improvement of living standards, diet-related diseases are more and more prominent, hypertension, diabetes mellitus, coronary heart disease and cerebrovascular accidents and many other diseases are not only the incidence of rising, and found that they are unhealthy dietary habits have a very close relationship between some people will be such diseases called “diseases on the tip of the tongue! Some people call these diseases “diseases on the tip of the tongue”. Recommended to you an article, it tells you according to authoritative research found that nearly half of the death of heart disease, stroke, type 2 diabetes is eaten out. He also tells you which foods are unhealthy and how to develop the healthiest diet program. You read this article you can become a healthy eater. In March of this year, the top medical journal JAMA (Journal of the American Medical Association) published an article that revealed the fact that in the United States in 2012, there were 702,308 deaths from cardiovascular metabolic diseases in one year. What are cardiovascular diseases? Cardiovascular diseases include heart disease, stroke, and type 2 diabetes, which are closely related to diet and metabolism and, because of their high prevalence, are among the most widespread causes of death. And according to this article, up to 45.4% of deaths from cardiovascular metabolic diseases are associated with 10 poor dietary habits. In other words, really nearly half of all heart disease, stroke, and type 2 diabetes deaths are from eating. What are the unhealthiest foods? In this article, the foods whose excessive intake can increase / decrease the risk of cardio-metabolic diseases are summarized. And among the most critical for us are those foods that can significantly increase the risk of cardiovascular metabolic diseases. Ranked according to their lethality, the top three on the “CVD Killer List” are: salt, processed meats and sugary drinks. Killer: Salt Killing power: 9.5% Salt is a seasoning that everyone can’t live without every day, and as the Western proverb says, “You are the salt of the earth. But for people living today, salt is not too little, but too much. Up to 9.5% of cardiovascular metabolic deaths are associated with excessive salt intake, contributing the most among the ten bad habits. In subgroup analyses (i.e., analyzing which diseases are specifically associated with food intake), excessive salt intake was associated with 10.4% of coronary heart disease deaths, 21.4% of hypertensive heart disease deaths, and 10.7% of stroke deaths. Excessive salt intake increases blood pressure, with an additional 2.3 g of sodium per day in normotensive individuals increasing systolic blood pressure by an average of 3.74 mm Hg in 50-year-olds and 5.84 mm Hg in 70-year-olds, and in individuals with pre-existing hypertension, who are more sensitive to salt intake, systolic blood pressure increases by an additional 1.87 mm Hg. Higher blood pressure is strongly associated with coronary heart disease, hypertensive heart disease, and stroke, And increased blood pressure is closely related to coronary heart disease, hypertensive heart disease, and stroke. Of course, it is more closely related to hypertensive heart disease, with the highest contribution (21.4%). Killer: Processed meat Killing power: 8.2% Processed meat refers to any meat that has been salted, dried, fermented, smoked, or otherwise treated to enhance flavor or extend shelf life, such as sausage, salami, ham, bacon, beef jerky, and so on. In subgroup analyses, processed meat intake was associated with 12.3% of deaths from coronary heart disease and 17.5% of deaths from diabetes. For every 50 g/d increase in processed meat intake, there was a 47% increased risk of coronary heart disease and a 65% increased risk of diabetes in people aged 50 years. Furthermore, in 2015, the World Health Organization published an assessment of processed meat products, which rated them as a class 1 carcinogen, particularly associated with colorectal cancer. Killer: Sugar-sweetened beverages Killing power: 7.4% In addition to Coke, there are many other sugar-sweetened beverages in sheep’s clothing, including juice drinks, sports drinks, energy vitamin drinks, iced tea, yogurt and so on. The sugar content of any bottle easily exceeds the WHO standard of 25 g/d of added sugar. In subgroup analyses, sugar-sweetened beverages were associated with 10.8% of coronary heart disease, 1.8% of hypertensive heart disease, 0.7% of strokes, and 14.8% of diabetes deaths. For every 240 mL/d of sugar-sweetened beverages consumed, the risk of coronary heart disease increased by 26% and the risk of diabetes by 27%. The mechanisms by which sugar contributes to coronary heart disease and diabetes, in addition to directly causing obesity-related diseases, include: elevated blood lipids, elevated blood glucose, insulin resistance, increased oxidative stress, and increased levels of inflammation. All of these issues can have serious health implications.