In modern society, people who appear to be normal on the surface have hidden health crises and risks of disease in their bodies. Caring for the body and pursuing health is gradually becoming a trend in modern society. The spleen and stomach, play an important role in maintaining and promoting human health. In fact, modern fast-paced life is the most harmful to our spleen and stomach, just think: alcohol, wine, spicy and dry, stress, which does not have in modern life, which is not damaging our spleen and stomach? According to Chinese medicine, the spleen and the stomach are the basis of the postnatal period and the main division of transportation and transformation, that is to say, the spleen and stomach have the role of digesting food and converting it into nutrients to provide the body with the required energy, so it is proposed that “the stomach is alive, without the stomach is dead”. In real life, people often have spleen and stomach symptoms despite all the discomforts of the whole body. We all have this experience: when you have a cold, a bad diet, tiredness, stress, worry, insomnia, etc., your appetite is reduced, you just don’t want to eat, and then, your bowel movement is not smooth. It means that the health status of a person depends on the spleen and stomach, and the failure to improve the various manifestations of physical discomfort is often due to the failure to restore the function of the spleen and stomach. Most of the people that we come into contact with on a daily basis have a weak spleen and stomach and do not pay attention to the regulation. Influenced by the traditional concept, many people are drinking “herbal tea” for the discomfort, not knowing that the “fire” is cleared, but the spleen and stomach are weaker, bringing greater health risks to the body and increasing the triggering factors. The product of the damage to the spleen and stomach is chronic colitis. The influence of the bad factors of modern social life, so that the burden of the intestinal tract, functional chaos, inflammatory reaction, that is, the spleen and stomach injury, manifested as fatigue, bloating, do not want to eat, soft stools or hard knots, thus weakening the digestion and absorption of food, seriously affecting the body’s energy supply and immunity, which can make it difficult to recover from existing diseases and discomfort, can also lead to new diseases and discomfort, so we should pay attention to chronic Therefore, the adverse consequences of chronic colitis should be taken into account. The diagnosis of “chronic colitis” that most people usually get is an endoscopic diagnosis, which shows flushed, congested and edematous intestines with a disturbed vascular network or mild erosion. “In fact, this chronic colitis coincides with the characteristics of spleen and stomach injury and dysfunction, which can be caused by a variety of undesirable factors of modern life. The modern medical pathogenesis of chronic colitis is not yet clear, initially thought to be related to the body’s immunity and diet and emotions and other triggers; the Chinese medical point of view, the pathogenesis of the spleen and stomach weakness of this, the external feeling of the six evil spirits, poor diet, emotional and mental disorder, room labor and fatigue as the standard. This is consistent with the physical characteristics of modern people and bad life factors, therefore, the fundamental method to completely cure chronic colitis is the actual spleen and stomach, focusing on the regulation of the spleen and stomach. So, how do modern people pay attention to the spleen and stomach, chronic colitis patients how to regulate to ensure that they have good health? First of all, it should start with “food”, because food is directly related to the gastrointestinal tract, is the key to a good spleen and stomach. The usual diet should be mild and light, avoid over-eating spicy and dry, alcoholic and thick food that stimulates the spleen and stomach, and do not eat cold and fishy food to damage the spleen and stomach. For those who are light and tired and have loose stools, use Xiang Sha Liu Jun Wan orally, and for those who are afraid of wind and cold, use Rizhong Wan or Fen Gui Rizhong Wan internally. The second is to pay attention to the regulation of emotions, whether it is the modern medical point of view or Chinese medicine point of view, it is believed that emotions cause disease is very powerful, not only damage the spleen and stomach, so that the gastrointestinal function disorder, at the same time can affect the functions of the whole body, and even associated with the development of certain malignant tumors. Therefore, it is most important to maintain a relaxed mood and a balanced state of mind, to learn to relax tension and relieve stress. For those who have bad and hard stools, irregular bowel movements, irritable and depressed emotions, and large changes, you can use Danjuana Free and Easy Pill or Free and Easy Pill for internal use. Furthermore is to pay attention to the labor and leisure have a degree, labor is hurt qi, escape is qi stagnation, affect the spleen and stomach. In the normal life work, we should pay attention to the body’s adaptability, appropriate exercise, but do not overwork, once there is tiredness, we should rest, careful to nourish the qi and do not drain, keep the body in good condition. For those who are prone to fatigue, you can use the Tonic Zhong Yi Qi Pill for internal use. If you don’t know your own physical condition, you can find an experienced Chinese medicine practitioner for dialectical adjustment, do not blindly use medicine, indiscriminate use of diarrhea, must know that the medicine three points of poison, improper use of drugs, also produce damage to the body. In order to have a healthy body, please pay attention to the spleen and stomach. If you are suffering from chronic colitis, don’t take it lightly, please seek medical attention in time.