There is no such thing as “the best way for women to nourish the liver and kidneys”, but women can nourish the liver and kidneys by taking Chinese medicines such as Qiju Dihuang Pills and Kunbao Pills. Chinese wolfberry chrysanthemum dihuang pill: composed of wolfberry, chrysanthemum, ripe rhubarb, wine cornelian cherry and other traditional Chinese medicines, with the effect of nourishing the kidneys and nourishing the liver, can be used to alleviate the liver and kidney yin deficiency caused by dizziness, tinnitus, eyesight astringent and fear of light, blurred vision and other symptoms. Avoid indigestible food when taking this medicine. Not suitable for patients with fever and cold. People with hypertension, heart disease, liver disease, diabetes mellitus, kidney disease and other serious chronic diseases should take it under the guidance of a physician. Children, pregnant women, lactating women should be taken under the guidance of a physician. Kun Bao Wan: It is composed of liquor chasteberry, raspberry, cuscuta, wolfberry and other traditional Chinese medicines, which has the effects of nourishing the liver and kidney, calming and tranquilizing the mind (using medicines of a heavy sedative nature to stabilize the mind), nourishing the blood and clearing the channels (replenishing the blood and clearing the meridians). This drug is often used for symptoms such as menstrual disorders, hot flashes (flashes of heat), excessive sweating, insomnia, forgetfulness, irritability, dizziness, tinnitus, etc., caused by deficiency of yin in the liver and kidney (deficiency of yin in the liver and kidney) before and after menopause. Avoid spicy food and less greasy food when taking this medicine. This medicine should not be taken when one has a cold. Those with obvious symptoms of kidney yang deficiency, such as cold form (cold body) and cold limbs, loose stools, and swelling of the face and limbs, should not take this medicine. People with menstrual disorders should take it under the guidance of a physician. The adverse reactions of the above two proprietary Chinese medicines are not clear. Besides, staying up late and keeping a happy mood can also help nourish the liver and protect the kidneys. The above medicines should be taken by a Chinese medicine practitioner after diagnosis, and should not be used blindly by oneself.