Moderate consumption of cantaloupe generally does not cause the body to appear overweight or obesity, but long-term consumption of large quantities of cantaloupe will lead to obesity. Cantaloupe belongs to a common fruit, fat and cholesterol content is very low, of which the fat content of about 01.9 grams / 1000 grams, so moderate consumption of cantaloupe will not lead to overweight or obesity. However, long-term consumption of large quantities may lead to the conversion of intake of carbohydrates into fat, which will lead to the body fat. In addition, cantaloupe also contains certain carbohydrates, carotene, vitamin C and vitamin A, etc., of which the content of carotene in similar foods ranked high, moderate consumption can provide the body with energy and the above nutrients. Each 100 grams of cantaloupe contains 34 calories, of which 7.9 grams of carbohydrates, 0.5 grams of protein, 0.1 grams of fat, 1.2 grams of dietary fiber, vitamin A153 micrograms, vitamin C12 milligrams, 190 milligrams of potassium. It is recommended that cantaloupe be consumed in moderation, and diabetics need to limit their intake of fruits such as cantaloupe.