Oxidation is the biggest threat to skin aging. Unhealthy diet, sun exposure, stress, and environmental pollution can flood the skin with free radicals, resulting in dull complexion, dehydration, and other oxidative phenomena. The human body has its own antioxidant substances, both synthetic and food-supplied. What is the “red” antioxidant food? 1, tomatoes antioxidant “strongest weapon of fire” is tomatoes. This is because tomatoes are rich in lycopene, whose antioxidant capacity is 20 times that of vitamin C. Especially cooked tomatoes, although they are rich in lycopene. Especially cooked tomatoes, although the vitamin C will be destroyed, but the content of lycopene can increase several times, antioxidant function is also stronger. 2, green tea Green tea contains a large amount of vitamin C, can lighten the melanin in the skin, so that the skin whitening and soft. Its antioxidant effect is 20 times that of vitamin E, which can effectively protect the skin and reduce the free radicals generated by UV rays and pollution. 3, wine As a fruit of the grape or beverage grape juice because of its less fermentation process, the antioxidant components are much less. But the red wine made from grapes is fermented and its antioxidant capacity is improved. Therefore, moderate consumption of some red wine, your face wrinkles will come later, the signs of skin aging will also be much smaller. 4, salmon Tasty salmon, because of the strong omega-3 polyunsaturated fatty acids, so there is a strong antioxidant effect. The general poultry or livestock meat, because of which the proportion of omega-6 polyunsaturated fatty acids is high, will affect its antioxidant function. 5, nuts Rich in vitamin E nuts food, in addition to antioxidant function, but also to repair skin tissue. However, nuts contain high fat food, if consumed in excess, not only the risk of fat, caused by high fat oxidation reaction will also damage the antioxidant effect of vitamin E. Therefore, the appropriate intake of such food, in order to really play its antioxidant function. 6, cauliflower beautiful appearance of cauliflower, in addition to the rich vitamin A, C, but also contains a unique antioxidant substances, it is almost all the antioxidants in one. 7, strawberries Berry fruits such as strawberries, blueberries, etc. are rich in beta carotene and vitamin C. These two ingredients are the antioxidant substances affirmed by the medical profession. In addition, the potassium and soluble fiber contained in berries can reduce blood cholesterol concentration and reduce the chance of high blood pressure. 8, garlic Garlic not only has antioxidant effects, but also promotes blood circulation and accelerates the function of metabolism, which can help detoxification and weight loss. In addition, garlic contains sulfides with antioxidant reducing effect, not only can effectively reduce cholesterol in the body, but also can prevent hypertension and cardiovascular disease.