Common training methods for anterior lumbar spondylolisthesis include flyes, hip bridge exercises, and aerial cycling to promote recovery.
Anterior lumbar spondylolisthesis is an anterior displacement of the lumbar spine from the adjacent vertebrae. By strengthening the lumbar muscles and enhancing lumbar spine stability, the symptoms of anterior lumbar spondylolisthesis can be effectively improved.
1. Flying swallow exercise; prone position, head, both upper limbs, lower limbs as far back as possible, abdominal contact with the bed or cushion area as small as possible, in the shape of a flying swallow.
2. Hip bridge exercise: prone position, legs flexed slightly wider than the shoulders, with the upper back, feet l3 points to support the body, the hips slowly raised to the thighs and torso straight.
3. Air bicycle: supine position, the patient’s legs bent upward, imitating the action of riding a bicycle. It can effectively strengthen the abdominal and lower back muscles.
Only through exercise, it is difficult to play a complete cure, and some patients with serious conditions need surgical treatment. It is recommended that patients consult a doctor in a timely manner, under the guidance of a professional doctor, do not blindly self-training, to avoid adverse consequences.