Strawberries can be eaten during menstruation. Strawberry is rich in nutrition, contains vitamin C and vitamin E, which is good for skin and can whiten and improve skin. Hormonal changes in the body during menstruation are prone to acne and hyperpigmentation, which can be improved by eating strawberry. Strawberries contain trace elements such as zinc, iron, calcium, phosphorus and amino acids, which can enhance resistance and improve the decline of resistance during menstruation. Strawberries are sweet and sour, cool and stop coughing, which can increase appetite and relieve loss of appetite during menstruation. You cannot eat strawberries just taken out of the refrigerator, which can easily cause abdominal pain and diarrhea. Menstrual diet should be mainly warm, do not eat cold, spicy, stimulating food, you can eat more peaches, apples, cherries and other warm fruits. If lower abdominal pain occurs, you can drink brown sugar and ginger water appropriately to relieve dysmenorrhea, and usually pay attention to keep warm and avoid getting cold.