Heel pain recipes are not scientific. Heel pain can be caused by plantar fasciitis, gout, lumbar disc herniation, plantar trauma, etc., and the methods to relieve the pain include physical therapy, functional exercises and medication.
1. Inflammation of plantar fascia will cause heel pain. To relieve pain, physical therapy such as ultrasound therapy and infrared laser therapy can be performed to reduce the inflammatory reaction and alleviate pain. Physical therapy such as ultrasound therapy and infrared laser therapy can be used to reduce the inflammatory reaction and relieve pain. You can also stretch the arch of the foot and lean against a wall to improve the strength of the arch of the foot to relieve pain. You can also take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen as prescribed by your doctor to improve the pain.
2. When gout causes heel pain, you can use ice packs to reduce swelling and pain, and you should reduce walking and pay attention to rest. You can also take diclofenac, indomethacin and other pain relieving drugs to reduce pain, and at the same time, actively lower uric acid treatment.
3. Herniated lumbar disc compressing the sciatic nerve will lead to numbness and pain in the heel. In order to reduce the pain, aerobic exercises such as small swallow, supine leg lifting and swimming can be carried out in the chronic stage to enhance the strength of lumbar muscles. At the same time, traction, magnetic therapy, microwave, interference with electrical stimulation and other physical therapy can be used to promote local blood circulation, reduce the inflammatory response and relieve symptoms.
4. After heel pain caused by plantar trauma, infrared laser can be used to irradiate the bottom of the foot in order to promote local wound healing, blood circulation and improve pain. If there is a fracture, it should be immobilized in time, and under the guidance of professional therapists, the lower limbs and legs should carry out functional exercises to enhance muscle strength, restore function and relieve heel pain.
In order to cure heel pain as soon as possible, it is recommended that patients go to the hospital in time, in order to clarify the cause of the disease and treat the cause of the disease, and do not blindly apply irregular drugs.