After two months of vacation and relaxation, the new semester is about to begin, and students will experience varying degrees of “school anxiety” before the start of the school year. How can students manage their emotions and live happily? 1, the correct understanding of negative emotions role, learning and lifestyle changes so that many students have anxiety and depression, as long as the duration is not long and slowly improve over time, this is a very common phenomenon, we do not need to panic. 2, learn tolerance and think differently Tolerance and think differently is very important for students to learn to manage their emotions. Objective and comprehensive view of problems and events can effectively reduce the emergence of negative emotions, so that students can frankly face the trials of life and learning. 3, find a close friend to confide in When something or someone affects their emotions, want to lose their temper, if the situation allows, call or face to face to a close friend to confide in the fire complaints, can effectively vent their negative emotions, calm their mood. 4, counting colors When something or a certain individual affects their emotions, want to lose their temper, if the situation permits, you can consider suspending the hands of things, look around the scene, start to look around the color of things, such as: white walls, light yellow tables, dark chairs, green filing cabinets …… has been counting until the emotions calm down. 5, listen to music When something or someone affects your emotions, you want to lose your temper, if the situation permits, listen to a piece of their favorite music, negative emotions will dissipate. Friends who like music, may wish to prepare a few of their favorite music on their cell phones, when the mood is not good to listen to a few songs, as a way to adjust their emotions. 6, write an emotional diary When something or someone affects their emotions, want to lose their temper, willing to record the emotions of friends, you can consider recording what happened, what I feel, and even some of the tiny feeling can be considered recorded. Avoid the accumulation of negative emotions to the end as a volcano eruption hurt people hurt themselves. 7, positive implication When something or someone affects their emotions, want to lose their temper, they give themselves to convey positive signals, such as: this is not the worst, tantrums can not solve the problem, there is no reason in the voice high! Similar words, constantly give yourself a hint, so that their subconscious accept these signals, so that their emotions calm down. 8, adhere to aerobic exercise When something or someone affects their emotions, want to lose their temper, the physiology will produce some abnormal phenomena, if the situation permits, through running, ball games, boxing and other aerobic exercise (at least 5 days / week, 20-30 minutes / times) to make the physiological restoration of the original state, calming emotions.