What to eat to get better from a summer damp cold

The treatment for summer-dampness cold is to clear away the summer heat and remove the heat from the body, so you can take Elsholtzia Plus Drink.
Summer-dampness cold is an illness caused by summer-dampness, which is characterized by fever, slight wind, body heat (feeling hot, but not very hot when touching the skin), limb soreness, head weight, chest tightness and epigastric plumpness, low food intake, nasal congestion, turbid runny nose, heartburn and thirst, short and red urine (small amount of urine, dark yellow color), and loose stools.
For the treatment of summer-dampness cold, clearing away summer heat and dampness and relieving the surface should be the treatment method, and Elshotria Elsholtzia Drink can be used. This formula is composed of Elshotria paltrini, Herba hirsuta, forsythia, honeysuckle and fresh lentil flower, which has the function of dispelling summer heat and removing surface dampness, clearing away heat and resolving dampness. The adverse effects and contraindications of this formula are not known.
If you feel unwell, you should seek medical advice promptly, please do not blindly self-medicate.