It is best to eat more fresh vegetables during menstruation, such as cauliflower, carrots, spinach, pumpkin and soybeans, which contain vitamin B6, vitamin E, zinc and calcium to relieve tension and improve the symptoms of menstrual discomfort. In case of menstrual pain symptoms, you can drink more brown sugar water and it is also recommended to eat more lean meat, eggs and other foods. It is recommended to eat more blood-supplementing foods to avoid causing anemia during menstruation. Pay attention to the best not to eat spicy and stimulating food during menstruation, do not eat cold food, otherwise it is easy to cause increased abdominal pain and bleeding symptoms, pay attention to abdominal warmth. Be sure to pay attention to hygiene during menstruation to avoid gynecological infections. You should exercise properly and do not stay up late.