In the maternity ward, a newborn baby crying loudly, while the side of the mom and dad is very anxious, sweaty and busy, this is how it is? Into the original found because the mother nipple depression, breast swelling pain to death, the baby is hungry, very hard but how can not put the nipple into the mouth, this is the emergency bad everyone. Breastmilk is precious, breastmilk is the best food for newborns, we should “use the strength of milk” to try to let the child can eat breastmilk. If you have milk, you are a mother; if you have milk but no head, it’s a waste of time. There are many problems that can make breastfeeding difficult, and one of them is nipple inversion. Breast problems, nipple problems, and breastfeeding problems are important to consider when preparing for pregnancy. However, do not intervene too early even if you have nipple indentation, because frequent stimulation of the nipple tends to cause contractions, which can increase the risk of miscarriage or preterm labor. Breast and nipple preparation can be started after 36-37 weeks of pregnancy: First, nipple stretching exercises. First, put the thumbs of both hands parallel to the sides of the nipple, and then slowly stretch from the nipple to the outside of both sides parallel to the nipple, pulling the areola and subcutaneous tissues, so that the nipple protrudes outward. This action should be repeated a few more times, and finally, the two thumbs are placed on the upper and lower sides of the nipple, from the nipple to the sides of the longitudinal stretch, do it twice a day, each time you have to do 5 minutes. Second, nipple pulling exercises. Use any hand to hold up the breast, while the thumb, middle finger and forefinger of the other hand to grasp the nipple outward pulling, do it twice a day, each time to do about ten times. If the nipple is mildly inverted, increase the number of times the baby sucks appropriately, and at the same time pay attention to protecting the nipple, pay attention to cleaning after breastfeeding, and beware of infection. Once the nipple redness and swelling occurs, you should go to the hospital in time to prevent the formation of mastitis. May we all have a happy and healthy breastfeeding!