Chicken, also known as black-boned chicken, contains protein, fat and other nutrients, and moderate consumption of women can provide some energy and nutrients for the body. Chicken is a common food, which is rich in protein, the content of about 22.3 grams / 100 grams, but also contains a certain cholesterol, iron, zinc and niacin and other nutrients, moderate consumption can provide women with proteins and other nutrients, has a certain nutritional value. In addition, due to the relatively low content of vitamins in the chicken, so in the consumption of chicken at the same time, you can moderate with some vitamin-rich fresh fruits and vegetables, such as spinach, carrots, as well as kiwifruit, and so on, is conducive to ensuring a comprehensive and balanced intake of nutrients.