Both acupuncture and tui na can promote blood circulation, smooth muscle fibers, peel off adhesions, accelerate the absorption of exudates such as sterile inflammation and edema, and effectively relieve muscle spasm and pain. It can be treated once a day or every other day, but it must be done in a regular hospital by a trained practitioner. External application There are many kinds of external Chinese medicine, such as “Kanli sand” as the representative of the external Chinese medicine bag, the effect is sure, the price is cheap. There are also dog skin cream, musk bone cream, etc. After external application, the medicinal power reaches the foci of the disease directly through the skin, unblocking the obstacles. It is often used for middle-aged and elderly patients who have been ill for a long time. It should be noted that the affected area will heat up automatically after applying the paste, and it can be applied for 8-12 hours each time. Internal medicine According to Chinese medicine, this disease is mostly due to kidney deficiency, treatment to strengthen the waist and tendons as the method. You can selectively take Chinese medicine such as Strong Waist and Kidney Pill, Kidney Supplement Capsule, Six Flavored Dihuang Pill, etc. You can also take the following Chinese medicine soup: 12 grams each of Eucommia, Niubizi, Deer Tendon and Shu Di (stewed), 10 grams of Cornu Cervi Pantotrichum, decocted in water, 1 dose every 2 days for 2 weeks. In some young patients, damp-heat is the main cause, we can use 9 grams each of Phellodendron and Atractylodes, 12 grams each of hyssop and papaya, and 30 grams of coix seeds in water decoction. If there is also Qi stagnation and blood stagnation, with local pain, add 12 grams each of Yan Hu, Shuang Shuang, Sang Sang Sang, Tian Qi and 10 grams each of Safflower; if there is also cold and dampness, add 10 grams each of Dou Wu and Chuan Wu, 15 grams each of Sang Sang Sang, 12 grams each of Gentiana and Bai Shao, 20 grams of Hai Feng Vine and 6 grams of Gui Zhi. Dietary therapy For chronic lumbar muscle strain also has an auxiliary effect, can be used wolfberry 20 grams, yam 50 grams, walnut meat, black beans, cistanches 30 grams each, lean pork 250 grams, stew often; can also be eucommia, Chuan break, cistanches 30 grams each, wolfberry 50 grams, soaked in 60 degrees of sorghum white wine 1000 ml, 7 days after taking 25 to 50 ml of medicinal wine every night. Some traditional Chinese folk remedies, such as cupping, gua sha, etc., also have some effect on chronic lumbar muscle strain.