I don’t know if you have insomnia, I had insomnia for many years, suffering from it, one is hurt, the second is affected by the next day’s work, it is really a headache. Although there are many ways to treat insomnia, such as counting sheep, but the facts tell me that counting sheep is useless, rather than counting sheep I think listening to some soothing music can also sleep; and then, for example, you can take some sleeping pills, but the problem comes again, long-term use of sleeping pills have a lot of side effects, and may also have addictive. Therefore, is there a simple and easy way to do it? Recently, I saw a report, personally experienced for a period of time, I think it is good, worth recommending! This method is actually very simple and can be named as “4-7-8 breathing method”. Practice shows that no drugs or equipment, just follow this method, you will be able to fall asleep in 60 seconds! The method is very simple, just use the nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds, and then you can feel sleepy after doing 3 cycles. A friendly reminder, when you first do, there may not be too much sleep, but as long as you insist on doing 2 times a day for 6-8 weeks, and then you can quickly fall asleep in 60 seconds after getting used to it! This trick is mainly from the ancient Indian breathing regulation method, through deep inhalation and exhalation to let more oxygen into the lungs and flow in them, so that the sympathetic nerve relaxation, help reduce stress, so that people really calm down and relax the body to sleep. Hope you can sleep like a baby soon!