When nourishing the fetus, you can eat nutritious food including meat, vegetables and fruits in moderation. Nourishing the fetus usually refers to the way a pregnant woman pays attention to her diet to nourish the fetus. Since the nutritional needs of pregnant women are high during pregnancy, moderate consumption of foods rich in high quality protein such as beef, fish, shrimp and eggs, etc. The protein content of beef is 21.8g/1000g, so moderate consumption can provide energy and protein for women. Besides, moderate consumption of fresh fruits and vegetables rich in nutrients such as celery, pineapple, kiwi, carrots, spinach, etc. also have some nutritional value during pregnancy. During pregnancy, women are advised to eat a scientific and rational diet under the guidance of a doctor or dietitian to ensure a balanced and comprehensive intake of nutrients.