Diabetic patients try not to eat dried apricots even if their blood sugar is up to standard, it can affect the fluctuation of blood sugar. This is because dried fruits, such as foods like dried apricots, dried lychees, dried cinnamon, dried dates and dried raisins have a sugar content of 50%-80%, which is really high. Diabetic patients can choose fruits with low sugar content and eat them in small amounts after their blood sugar reaches the standard, for example, fresh apricots have a sugar content of 11-13%, which is a suitable fruit for diabetic patients. Patients can consume 3-5 pieces each time, and the benefits are as follows: 1. Fresh apricots are rich in nutrients and much lower in sugar content than dried apricots; 2. Apricots also contain a variety of organic ingredients and essential vitamins and inorganic salts, and the flavonoids contained in fresh apricots are good for regulating blood sugar.