Exercises that can be done for centralized lumbar disc herniation include sinking waist method, arching waist method and supine pedaling bicycle, which can effectively relieve centralized lumbar disc herniation. 1. Sinking waist method: divided into prone sinking waist method and supine sinking waist method. The method of prone waist sinking is to put three pillows in front of the patient’s chest and thighs, so that the waist naturally sinks, and keep it for ten to fifteen minutes. The supine lumbar sinking method is to put three pillows in the cervical vertebrae and the hip and tail vertebrae, so that the lumbar sinks naturally, and keep it for ten to fifteen minutes. It can effectively push the herniated nucleus pulposus into the intervertebral disc space. 2. Arching waist method: put your legs together, keep your hips and waist arching forward at an even pace, and then retract. Repeat four to five times. This method can exercise the strength of the lumbar and back muscles and relieve centralized lumbar disc herniation. 3. supine pedal bicycle: patients can lie on their backs on the bed, feet do pedal bicycle shape, for about twenty. This method can effectively relieve the pain caused by the central herniated lumbar disc. When the patient suffers from central herniated lumbar disc, it is recommended to go to the hospital to receive professional treatment from the doctor.