Ovulation is an estimated date that needs to be determined first; 5 days before and 4 days after the day of ovulation is the ovulation period.
For women with normal and regular periods, the day of ovulation is 14 days before the next period, and the ovulation date can be derived by projection. If a woman has irregular periods, she will need to monitor ovulation to determine the day of ovulation. This can be done through ovulation test strips or ultrasound monitoring, and it is not difficult to project the date of ovulation by checking the day of ovulation.
If a woman intends to get pregnant, the projected ovulation period can better guide the coitus, and increase the number of coitus appropriately during the ovulation period to improve the chances of pregnancy. At the same time in the preparation for pregnancy should pay attention to supplement folic acid, maintain a good work and rest, a combination of work and rest, appropriate exercise to improve physical fitness, in order to get ready for pregnancy.