There is no natural cure for amnesia, but you need to look for the cause of the disease, and you can prevent it before it happens or slow down the symptoms by making adjustments. 1.Exercise therapy Need to consider physical exercise as a way of life, really do a combination of work and rest. White-collar workers who don’t like to exercise can first choose some relatively simple upper limb activities, such as badminton, table tennis, and gradually develop the habit of exercising. It is recommended that people under the age of 40 maintain three times a week exercise. Office white-collar work two hours after getting up to do stretching jumping exercise. 2, nutritional therapy more protein, trace elements and other nutrients, such as milk, soy, fish and so on. Walnuts, sesame seeds and sardines, etc., all have the role of brain and brain and memory enhancement. Try to avoid drinking and smoking, and eat less spicy and heavy-flavored food. Some foods contain relatively more heavy metal components, if consumed after these heavy metals in the body stagnation, accumulation, will cause the slowing down of brain power, affecting memory, such as eggs, popcorn and other foods belong to the “memory killer”, should not be eaten. 3, communication therapy according to their own hobbies to join some associations, plus some QQ groups, work breaks, talk about their favorite things, relaxation has a very good effect. As far as possible to memorize the phone number, the name of the item and develop the habit of handwriting, personal calculation. 4, music therapy Many white-collar workers lack of exercise boils down to “no time”. Therefore, you can play some melodious and soothing music at the right time. 5, Chinese medicine treatment In fact, amnesia is not a terrible disease, but because of forgetfulness caused by depression, restlessness or self-confidence may bring greater harm. If we recognize amnesia, we should treat it correctly, adjust ourselves positively, and don’t let it bother our work and life.