Sore neck muscles can be treated by the following methods: 1, avoid long-term neck pain posture or work, such as long-term desk work or long-term low head work, to fundamentally change this posture. 2, you can carry out local physical therapy, including red light, microwave, infrared light or salt bag hot packs, acupuncture, massage, massage, have a certain therapeutic effect. 3, you can be given to invigorate blood circulation and eliminate blood stasis, Improve the circulation, relax the tendons and activate the Chinese patent medicines for treatment, such as strong bone capsule, neck pain particles, Shujin Tongluo particles, pulse and channel dredging particles, cervical Fukang particles and so on, also has a very good therapeutic effect. 4, to clarify the specific causes of neck pain, such as exclude rheumatism, rheumatoid rheumatism, ankylosing spondylitis, gouty arthritis, as well as inflammation of the spinal column, tumors and other diseases.