What are the usual causes of low back pain? I’m afraid the most common are acute sprain of the lumbar muscle, lumbar muscle strain, lumbar small joint dislocation, lumbar disc bulge or herniation, lumbar myofasciitis, lumbar supraspinous or interspinous ligament injury, and other such diseases. Don’t look at the back can get so many kinds of diseases, but you should not worry too much, because in addition to the more special or serious cases, the vast majority of these diseases can be prevented and self-treatment (in the vast majority of cases, not necessary surgery). The basic principle: to treat the disease to cure the root, first try to avoid the occurrence of back pain, or to avoid or do less action that will cause back pain; only to remove the causative factors, in order to treat the root of the back pain, otherwise, I’m afraid that the doctor can only become a god, in order to give you the back pain to cure! Usually strengthen the protection, that is, strengthen the relevant muscles, especially the lumbar back muscle muscle strength exercises, in order to enhance the resistance of the waist to external loads or stimuli, which can also reduce the occurrence of low back pain. When low back pain occurs must be appropriate and reasonable rest, especially lying down or prone, so that the damaged tissues get enough rest, the disease can be the fastest recovery. Never casually find inexperienced masseurs and other masseurs to carry out massage with greater force, which is prone to aggravate the pain or even aggravate the condition, resulting in serious consequences.