Measures to regulate frozen shoulder include local warm care, functional exercise, local physical therapy and medication.
1. Local warmth care: Frozen shoulder patients should pay attention to the shoulder not to catch cold, especially in the cold season, go out to do local protection, eliminate triggering factors.
2. Functional exercise: Frozen shoulder patients should insist on the functional exercise of shoulder joints, and they can do some arm climbing exercise and arm swinging exercise to prevent the adhesion of local tissues, which can help to improve the clinical symptoms.
3. Local physical therapy: during the acute attack of frozen shoulder, the doctor can be consulted to give local hot compresses, massages and physical therapy to improve the symptoms of joint discomfort and relieve pain, soreness and swelling.
4. Medication: If the above measures are not effective, you need to consult a doctor as soon as possible, and follow the doctor’s instructions for external use of ointment, such as musk chasing the wind ointment, which has the effect of activating blood circulation and relieving pain, and so on. Remember to strictly in accordance with the doctor’s instructions for the use of medication, to grasp the adverse effects of drugs and precautions to ensure the safety of medication.
It is recommended to strengthen the daily care, avoid overwork of the shoulder, pay more attention to rest, eliminate the adverse factors, help to recover as soon as possible, the emergence of frozen shoulder to the hospital in time, under the guidance of the doctor’s evidence for treatment.