Wake up in the morning to drink honey water, light salt water are very good, when you wake up in the morning the human body will exist gastrointestinal reflex phenomenon, this time the stomach and intestinal peristalsis than the usual speed is much faster, and if it is a long time lying down, when there is a sudden change of position, the intestinal flow speed up, so this time can be appropriate to drink water. Drinking water in the morning not only replenishes the water lost during sleep, but also cleanses the stomach and intestines. Drinking honey water when you wake up in the morning can quickly absorb the nutrients in the honey and allow the honey water to enter the intestines quickly. Since honey water has a laxative effect, it can not only absorb the nutrients in the honey water, but also promote the discharge of the stool in the intestines. Light salt water can replenish the body’s lost body fluids and also has anti-inflammatory, antiseptic and disinfectant effects, which can quickly cleanse the digestive system of waste and assist in the discharge of this waste.